There is no doubt that it is difficult to lose weight. If you are not satisfied with your body figure and especially your thighs, with a great workout combination you can tone your muscles, slim your thighs, lose fat and maintain a great body shape.
Aerobic exercises, or also known as cardio, are the first important step if you want to lose thigh fat and extra weight. It does not matter if you are jogging, cycling, swimming or rowing; the intense cardio workouts help and tone your whole body, improve your blood circulation and increase your metabolism.
A great way to lose weight on your thighs quickly and efficiently is with side jumps. They are exercises that help you develop agility and endurance. To begin, stand up straight with your hands on hips and lift your left knee horizontal to your thigh. Jump on your right and push yourself on your left bent knee. Go down for the next repetition. For best results, do 30 repetitions on each side.
Whether your goal is to gain thigh strength or lose weight, squats are one of the fastest ways to get there. Stand up and place your legs about shoulder width apart. Hold a dumbbell with both hands and place it behind your shoulders. If you are more experienced, it is better to do squats with weights which are appropriate for your strength. Take a step back with your right leg, slowly lower
your body down and bend on your knee. Keep your back straight. Repeat this workout 15 times.
Side Bend Exercises
Stand up straight until your legs are fully extended. Hold a dumbbell in each hand. Bend only at the waist to the right as far as possible. Do not forget to keep your back straight and your head up. Keep your body in this position for 10 seconds before you come back up to the starting position.
Repeat the movement and bend to the other side. Do this exercise 15 times on each side.
Squat until thighs are parallel to the floor. Shift your body weight to left leg as you rise up and kick right leg out to the side. Come back up to the starting position and repeat with the opposite leg.
Repeat squat sidekicks 10 times.