Image Source: Fotolia

Girls Talk: Home Care against the Painful Week


I’m sure that every woman between puberty and menopause has her personal and private (at some occasions not so private) Hulk week. I call it Hulk week, because when the PMS strikes, you turn into angry, depressed, sad, painful, even sometimes green creature – exactly like Hulk. The pain is the worst. Some women experience extremely bad PMS symptoms, which can lead to hospital visitation and strong medical painkillers.

Unfortunately, the symptoms of PMS may get worse with age and stress. And what are the symptoms themselves?


  • Tension or anxiety
  • Depressive moods
  • Crying moments
  • Huge range of mood changes
  • Appetite changes
  • Some level of insomnia
  • Poor concentration


  • Muscle pain
  • Headache
  • Fatigue
  • Swell and bubble feeling
  • Stomach ache
  • Breasts ache
  • Acne
  • Constipation or diarrhea

As you can easily see, there are a lot to complain about when we are in the Hulk week, and it is absolutely normal to look and act like Hulk with all those nasty symptoms. In addition, imagine this – there are girls who experience them all at once.

Usually, the physical symptoms are not related to a specific problem in your body. But if you feel that something isn’t going as it goes usually, you should visit your doctor. Here are the occasions when you should contact a medical professional:

  • If you sense that your panties smell differently and really badly.
  • If you have fever and pelvic pain.
  • If the symptoms come where you are not in your PMS week.

But if everything is as normal as usual, the entire nightmare vanishes within two, maybe three days tops. But let me show you some home remedies for handling the physical symptoms.

  • Usually, you can reduce the pain with pills, but I prefer not to. The best home care that help me through my PMS pains is the warmth and rest. You can apply something warm at your lower stomach, for instance, fill in a plastic bottle with warm water and press it slightly against your belly.
  • Keep the warmth on by taking long warm bath or shower, but the bath is better, because you will be able to lie down.
  • You can also make a slight massage at the painful area. Use your finger tips and gently rub the lower belly area in circular motions.
  • Drink and eat warm beverages and foods, for instance soup. Eat small amounts of food, but more often than you usually eat. Also, let the foods be rich in carbohydrates. The pain day is your perfect excuse to eat that chocolate bar you have stored in the shelf, that you keep avoiding it. And make a cup of coffee while you eat to chocolate.
  • So, take the bath, hold the warm bottle, remove the bottle, cover yourself with a blanket, lie on your side and bent the knees to your head, fall asleep. After the nap, you will notice that the pain is nothing but memory.
  • Try to relax with yoga or meditation.
  • Take vitamins like B6, calcium and magnesium.

That’s all that I can think of. Try to stay positive and relax, it will pass soon.



  1. Structured settlements are normally paid back comprising an annuity in a period of time. An annuity is always legally classified as economic instrument,.CLIA and TechnologyIn addition to increasing regulations and process ideas for handling those regulations, it�s no surprise software developers are busily allowing the �soft�?technology that could manage rote regulatory procedures for doctors, laboratories and various life science . Everyone always truly wants to figure out

  2. . Before you take the period to scrapbook them,nuevos zapatos air jordan, you will be recommended that you take this extra aid photo archiving.But do not just trust your disc drive or CDs. Devices can crash and CDs can break maybe be scratched. Be certain to locate a lifetime storage company to make sure those memories will probably be easily accessible should something happen utilizing your computer.One more excelllent advantage of digitizing your old images is simply because can be simply shar

  3. Yoobgames.net update new-best free games online from internet. Here you can find game: Action game, Racing game, Puzzle game, Girls game ..and more. Visit and play funny games at yoobgames.net. thank you

    • Hi LuievamJ,Hmm, I think it might be the bronzer. I’m wearing NARS Laguna in these pics… I think it adds a little something!And those Mango Bars will change your life. For serious.

    • Hello, you used to write maftngiceni, but the last few posts have been kinda boring… I miss your super writings. Past several posts are just a little bit out of track! come on!

    • 401k and Social Security Planning | 401k Planning In a nutshell, Social Security law allows a person who claims benefits to change his. plans on track and provide a window of time for your 401k to recover.. Scenario 4: You took early Social Security benefits due to poor he-adh..www.401kplanning.org/401k-planninglant-the-0-loan/ – 401k and Social Security Planning | 401k Planning

  4. Pingback: دختران بحث: مراقبت از خانه در برابر هفته دردناک بلاگ آرایشگاه دات کام

  5. It’s easier than Forex. It’s not sheer luck, though! $ 151 430 Paid to our traders yesterday. $ 152 505 Paid to our traders yesterday. Register now and get 10.000 virtual FUNDS in case of right forecast! This is FREE! далее вот ap12j.tk

  6. Not surprisingly, the brutal sport of boxing has roots in prehistoric periods.4 percent to reach a record 126. They can even answer polls, surveys and even play games that are related to football through search engines. The reputation of the lawyers working at the office of Aaron Waxman & Associates is based upon the outstanding advocacy and personal commitment they have exhibited to their clients. He or she can guide you thru the maze of engagement photographs,adidas ultra boost 3.0 ireland

  7. h. You may add yellow, brown, and orange colors in your baby’s room. Nevertheless, you also need to be able to trust his or her artistic imaginative and prescient, and observe his or her suggestions. Future homeowners will not only to be satisfied with the beauty of their home,new balance 996 australia, but be satisfied to know that they were able to afford it and keep it at a price they can pay.The decision to award the B-team coach a two-year contract was confirmed on Tuesday by Espanyol

Leave A Reply

View Desktop Version