We all dream of thick, long hair, which attracts the attention of men and the envy of women, but apart from all shampoos, hair balms and hair sprays, there is something much more crucial when it comes to healthy hair – vitamins. The vitamins shown below are the best ones to consume, if you want to show your hair`s best.
1. Vitamin A
It is very important for the hair growth. It can be found in foods such as spinach, kale, broccoli, mangos and melon.
2. Vitamin B
The good news is that this vitamin is available in many forms. You can ensure regular intake via food supplements, B Complex or seafood.
It is also known as Vitamin H and it prevents hair drying and gray hairs. Biotin strengthens the hair and reduces hair loss as well.
4. Vitamin C
The very famous Vitamin C is very beneficial for the immune system, however very few people know it is a very important factor in sebum regulation. Vitamin C can be found in citrus fruits.
5. Vitamin E
Vitamin E is very important for your skin and hair health. It is easily consumed via supplements. Vitamin E also boosts the immune system.
This mineral fights off any toxins or free radicals, which can damage your hair`s health. Foods, which contain selenium include: germ, seafood, poultry, garlic, seeds and whole grains